Episodes

The Friend You Need Podcast
Episode 28: Biohacking for Women with Nicole Poirier

Join us as we explore the wild world of biohacking with industry thought leader, Nicole Poirier! Ever consider sleeping only in short naps? Me neither! Luckily, Nicole doesn't recommend that, however she leaves us with 6 great tips for beginner biohackers and resources to explore further. Nicole is a "recovering chef" dedicated to helping women lie their best life and feel amazing all of the time - we've decided that only crazy people don't think that sounds good! Can't miss this interview to learn about this emerging industry - oh, and can you believe no one else is talking about how to biohack female bodies specifically? yea, yea you can. All the more reason to support Nicole's mission!

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The Friend You Need Podcast: Episode 27: Moving

We're packing up and moving out...the SF contingent that is. Don't worry, its not far. Just aout 4 miles halfway across town to a single family home with a yard for the little animal. But wow, is packing ever complicated, time consuming and stressful. Seems like a many friends are making moves right now too. Angela's completed a 500 mile move and we kick around tips and tricks. Do you unpack your dresser drawers or leave the clothes in? Do you Kondo? Do you move books? Join us and be sure to let us know what you think!

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Episode 26: Hierarchy of What to Care About
The Friend You Need Podcast

To anyone paying attention to the world around them, it seems there are SO MANY things to care about...that are asking for donations, volunteer time or that just need your input to fix. But, I'm going to guess you're tired and busy and on something of a budget - pulled in 20 directions. How do you decide what's most important? How do you decide to work with a certain cause over another? Or, do you just do nothing because of decision paralysis?

This has been weighing on Ali's mind as she participates in a business start up class and is working to a launch a socially conscious business in the next few weeks. Turning to Ang for a meaningful conversation about what matters and how we decide these things helps find clarity.

We'd LOVE to hear what you think.

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The Friend You Need: Self Care

They say the milenials are more in tune with taking care of themselves mentally, spiritually, and physically than any generation before them. Are you one? Do you agree? 
We talk about our favorite ways to recharge the batteries on vacation and off vacation, long term and short term. Also, that parents need to put on their own oxygen mask before helping others. If you don't have time to care for yourself, how can you possibly be your best for others?

So, listen up! Share with a friend and book a mani/pedi this week!

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The Friend You Need Podcast, Episode 24: Body Image...From the Archives

Angela has taken off on vacation and so we've decided to release an older episode this week. One of our favorites and a topic that can't possible get enough attention. Body Image. Specifically, how do we talk to each other, ourselves and our young daughters. 

Enjoy! And we'll see you next week with a true vacation episode, recorded from Nantucket!

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The Friend You Need, Episode 23: Mom Shaming

 
This series of articles came to our attention and we wanted to weigh in. We follow some of these "slummy mummies" in question and think they're rather refreshing. So the critic's takedown of their "real life" depiction of motherhood and all of its ups and downs was a surprise. However, her Britishness comes through in the best way and Ali's obesessed with her writing...despite her ideas.
 
Mom shaming is real and it sucks in all of its forms. Most parents, especially moms, have witnessed this at one point or another. We're not interested in it but it does make for a great conversation. Tell us what you think! Or tell us your best (aka worst) experience with mom shaming!
 
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Reading material/inspiration for this episode:

 
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The Friend You Need  Episode 22: Feminist Psychotherapy with Abigail Kira

We are thrilled share with you this episode! We interview Abigail Kira about Feminist Psychotherapy and her practice of marriage and family counseling. Did you know FP is a thing? So cool. We could have talked to Abigail all day, please let us know if you have follow up questions and we'll be back with more. 

Check Abigail's FREE 3 minute destress on her website and learn some tips. I went through this recently and its super cool. http://www.abigailkira.com/start/

Find her on Insta: @herpathherpower Find us on Insta: @thefriendyouneed_pod Web: www.thefriendyouneed.com Facebook: The Friend You Need Podcast Twitter: @TFYN_pod

 

 

 

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The Friend You Need: Episode 21: 4th of July! Throwback Episode

This week we're revisiting a fun early episode. If you've joined us in the past few months (thanks!), get to know us personally, a little better with this Q:A episode. Ali and Angela prepared a questions for each other and share answers. Play along, send us your answers - if you could have dinner with anyone living or dead, who would you choose and why? 

We're haning out in LA for this 4th of July weekend and kick things off with an Airbnb story for your listneing pleasure. 

 

Happy 4th Everyone! Stay Safe, but definitely light some sparklers. 

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The Friend You Need, Episode 20: Penis and Vagina

Penis penis penis. Vagina vagina vagina. Just say it! This week we talk about the controversial (or obvious, in our case) issue of naming baby's private parts. The Atlantic published this article about what we call our body parts and at the same time, Ali's crazy mom facebook group tackled a situation where certain members didn't think you should use grown up terms. Uh, no. Lets call an elbow an elbow please and do NOT call it a cookie. 

We also talk about staying at home with toddlers (omg, I'm tired), women in the workplace, and our favorite summer things! 

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The Friend You Need
Episode 19: Investing with Brian Feroldi 

LADIES - start investing. Don't leave this up to your male partners or wait until you're older. MotleyFool writer and investment expert, Brian Feroldi takes us through common getting started questions and statistic on why it is and is not great to women investing. 

Brian is the first man on TFYN. Going down in the history books folks. You don't want to miss this one.

In the intro we talk about our dads and discuss our husbands', who are newly dads, expectations for Father's Day. 

Find Brian online:

Twitter: @brianferoldi
Fool profile (shows all of my stock holdings):  http://my.fool.com/profile/TMFTypeoh/info.aspx
 
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